Healthy Aging Month: Caring for Your Whole Self

September is Healthy Aging Month, a time to celebrate the joys of growing older and to focus on the steps that help us feel our best. At Athra Healthcare, we believe that true healthy aging means caring for both your body and your mind.

Why Mental Health Matters as We Age

Many people keep up with medical visits, exercise, and healthy eating. Yet mental health is just as important for staying strong and independent.

Did you know:

• Nearly 1 in 5 adults over 55 experiences a mental health concern such as depression or anxiety.

• Untreated depression can increase the risk of serious health problems like heart disease.

• Social isolation can raise the risk of dementia by 50% and early death by 29%.

Dr. Jason Miller, Athra’s Managing Partner and Chief Clinical Officer, shares, “Healthy aging is not just about living longer, it is about living well. Protecting your mental health, finding purpose, and staying connected are just as important as any medical checkup.”

Tips for Healthy Aging and Mental Wellness

✔ Stay Connected

Spend time with friends, family, or community groups. Simple check-ins and shared activities can ease loneliness and lift your mood.

✔ Keep Moving

Walking, stretching, or light exercise helps your body stay strong and boosts your mood and memory.

✔ Sleep Well

Aim for 7 to 8 hours of sleep each night. Restful sleep helps you feel more energetic and focused.

✔ Exercise Your Mind

Read, do puzzles, or learn something new. Keeping your brain active supports memory and problem-solving.

✔ Reach Out for Help

If you are feeling sad, hopeless, or withdrawn, do not brush it off as “just part of aging.” Support and treatment are available, and they really do help.

Simple Tricks for Staying Motivated

• Listen to music or an audiobook while you walk.

• Take medications at the same time as a daily routine, like breakfast.

• Make changes with a friend or loved one so you can support each other.

How Athra Can Help

Athra works alongside senior living communities, rehabilitation hospitals, psychiatric hospitals, ERs, and substance use facilities to provide care and support. Whether it is urgent psychiatric care, crisis intervention, or ongoing therapy, we understand the unique needs of older adults and their families.

Dr. Miller explains, "No one should have to face the challenges of aging alone. Our goal is to surround people with the right care, compassion, and resources so they can live with dignity and peace of mind.”

Take the First Step

If you or someone you love is struggling with mood, memory, or substance use, help is available. 📞 Call us at 210-460-0070 🌐 Visit www.AthraHealthcare.com

Healthy aging is possible when you care for your mind and your body.